Thursday, October 24, 2013

High Calorie Shakes

Think shakes usually have high calories? Take a look at these super-calorie-packed shakes. Throw these ingredients into a blender for a delicious snack or addition to any meal. Multiple flavors offer variety and versatility. 




Chocolate-peanut butter Shake [Calorie total: 1070]

1/2 cup heavy whipping cream
3 Tablespoons creamy peanut butter
3 Tablespoons chocolate syrup
1 1/2 cup chocolate ice cream







Strawberry Crush [Calorie total: 640]

2 cups frozen strawberries
1/2 cup crushed pineapples
1/2 cup water
1/2 medium banana
3 Tablespoon honey
1/4 cup lemon juice






Peaches and Cream [Calorie total: 630]

1 cup whole milk
1 cup canned peaches
1 cup vanilla ice cream
1 pinch salt
1/4 teaspoon vanilla extract







Apple Pie A-la-mode [Calorie total: 525]

1 cup apple pie filling
1/2 cup milk
1 cup vanilla ice cream
dash of cinnamon






Source: VCU Massey Cancer Center

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