Loaded Pancakes

Ingredients:

• 2 cups all-purpose flour
• 2 1/2 teaspoons baking powder
• 1 large eggs
• 1 (8 oz) Vanilla *Supplement
• 2 tablespoons vegetable oil

Preparation:

1. In a large bowl, mix flour and baking powder. Make a well in the center, and pour in supplement, egg and oil. Mix until smooth.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Optional: Instead of syrup, cover pancakes with honey, sugar-free jam, fruit, or yogurt.

Recipe serves 4.

*Ensure® or Boost® 

Warm Your Heart Chili

Chili

Ingredience
2 pounds ground beef
1 15 oz can pinto beans
1 15 oz can kidney beans
1 small onion, chopped fine
1/4 cup chopped green bell pepper
1-2 cloves garlic, minced
Salt and black pepper to taste
2 tablespoons blended chili powder
1 tablespoon ground cumin
2 teaspoons ground oregano
1 8-oz. can tomato sauce
2 tablespoons flour
2 8-oz Chocolate *Supplement 

Instructions
Place ground beef in a large, deep skillet. Heat over medium-high until evenly brown. Drain and crumble. In a large pot over high heat combine ground beef, tomato sauce, kidney beans, pinto beans, onions, green bell pepper, chili pepper, cumin, oregano salt and pepper, and Ensure or Boost. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.) Serve warm with rice, noodles, cornbread, chips, or crackers.

*Ensure® or Boost® 

Delicious and Nutritious

Fudge Ice Pop

Makes: 7 pops

Directions
1 cup Milk
1 8 oz Chocolate *Suppliment
1 3.5-ounce package regular instant chocolate pudding
1-1/2 cups frozen whipped topping

Directions
Paper cup, wooden pop sticks, or frozey-pop containers
In a mixing bowl, whisk together the milk and Ensure. Add the pudding mix and continue to whisk for 1 minute. Fold in the whipped topping. Spoon mixture into molds or paper cups. Insert wooden sticks or spoons and freeze about 5 to 6 hours or until firm. Unmold and serve.

*Ensure® or Boost® 

Packed Quiche

Ham and Cheese Quiche



Ingredients

3 large eggs
1 8 oz bottle Vanilla *Supplement
1 cup light, shredded cheddar cheese
1 cup chopped, cooked ham
2 tablespoons chopped onion
1/2 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon thyme
One pre-made pie crust



Instructions
Preheat over to 350° F. In a medium sized bowl, whip the eggs and add the remaining ingredients. Pour the mixture into the pie crust and bake for approximately 30 minutes, or until golden brown. Allow time to cool; serve warm.

Addition: May also be made in muffin tins or mini-muffin tins for added flair.

*Ensure® or Boost® 

An Appetizer that Counts

Spinach Artichoke Dip

Ingredients 

1 cup thawed, chopped frozen spinach
11/2 cups thawed, chopped frozen artichoke hearts
6 ounces cream cheese
1/3 cup grated Parmesan
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 cup plain breadcrumbs
1 8 oz bottle Vanilla *Supplement

Instructions
Preheat the oven to 350°F.
Boil spinach and artichokes in 1 cup of water until tender and drain. Discard liquid. Heat cream cheese in saucepan or microwave for 1 minute or until hot and soft. Slowly add Ensure/Boost, reheat on low. Stir in rest of ingredients. Serve warm with toasted pita chips, toasted bread, crackers, or raw vegetables.

*Ensure® or  Boost®