Sweet Potato Mash

This side dish adds volumes to any meal...and it's done in three steps! 
Delicious was never so easy. 

Ingredients
1 1/2 lb sweet potatoes, peeled and cut into 1-inch pieces
1 large baking apple, peeled, cored, and cut into 8 pieces
2 tsp fresh ginger, grated
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1/2 tsp salt
1 tsp vegetable oil
1/2 cup Vanilla Supplement*

Directions (Preheat oven to 200°C (400°F). Makes 6 servings)

1. In a medium cast-iron frying pan or oven-safe frying pan, combine 
 sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt, and oil. 
 Toss together. 

2. Bake for 20 minutes, stirring occasionally. Bake an additional 15 to 
 20 minutes or until the potatoes are soft and slightly caramelized. 
 (If potatoes are sticking to the pan, carefully add a few tablespoons 
 of water.)

 3. Transfer mixture to a mixing bowl, add the Ensure and mash with 
 potato masher. Serve hot.

(*Ensure® or Boost®)