Apple Pecan Muffins

Ingredients
1 cup all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
2 cups bran cereal
1 1/2 cups Butter Pecan flavored supplement*
1/3 cup firmly packed brown sugar
1 cup peeled and chopped apples
1/2 cup apple sauce, unsweetened
1 egg


Directions
Makes 15 muffins. Preheat oven to 400°F.
 1. In a mixing bowl, combine flour, baking powder, baking soda and 
 cinnamon. Make a well in the centre. 
 2. In another bowl, stir together bran cereal, Ensure, and sugar.
 3. Let stand 5 minutes. Stir in chopped apples, apple sauce, and egg. 
 4. Add to flour mixture. Stir until moistened.
 5. Spray muffin pans with cooking spray or line with paper baking 
 cups. Fill 2/3 full.
 6. Bake for 18 to 20 minutes or until golden brown. Serve warm.

(*Ensure® or Boost®)