Sunday, December 1, 2013

Carrot Soup

Ideal for a cool day. This soup will warm you up and fill you up. 


Ingredients
1 pound baby carrots
1 1/2 Tbsp margarine
1 cup chopped onion
1 1/2 tsp chicken soup base
2 235-mL bottles Vanilla Supplement*
1/2 cup water
1 1/2 tsp peeled and chopped ginger roots
3/4 tsp coriander
1/2 tsp grated orange peel
1/4 tsp ground black pepper



Directions (Makes 4 servings)
1. Boil carrots until tender. Drain.
 2. Melt margarine in a medium pan. Add onion and chicken soup base.
 3. Sauté until onion is tender, but not brown.
 4. Combine carrots, onion mixture, Ensure, water, ginger roots,
 coriander, orange peel and pepper in a blender. Blend until smooth.
 5. Heat to serving temperature. Do not boil.

(*Ensure® or Boost®)

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